Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

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8. Consume electrolytes after waking up.

Your gut will thank you.

- Red meat

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Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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It's the main fuel source for your brain cells.

- Raw dairy

16. Don’t hang out with negative people.

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

Listen to uplifting music.

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98% of People Complain About Feeling Constantly Tired.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Honey

4. Drink at least 3l of water daily.

How strict are your parents?

3. Stop eating late at night

- Fish & Poultry

15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

7. Remove processed food from your diet.

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